Clik here to view.
New Year, New You! 31 Day Abs Challenge
Hello and Happy New Year!! I hope that whatever you did to ring in 2013 last night was fun, relaxing, and a happy time. Tim and I spent the night at Slesh and Will’s New Year’s Eve party, and we had a...
View ArticleClik here to view.
Words for the Weekend + Core Strength Tip #2
I’ve been thinking a lot about balance lately, as I’m feeling really good about my mental state of mind lately. I feel like I am not being so hard on myself. I’m making time for things besides work...
View ArticleClik here to view.
4×4 Medicine Ball Ab Circuit
Morning! If you’ve kept up to date with my weekly workout logs, you may have noticed that I keep mentioning a medicine ball ab circuit. This is something I made up for Tim to do at the gym, but I’ve...
View ArticleClik here to view.
Descending Run Ladder and Ab Circuit Workout
Hey guys! Thanks for all the positive feedback you’ve sent my way on yesterday’s post. I’m glad you enjoyed the little chat on a non-deprivation approach to healthy eating. If you missed it, check it...
View ArticleNew Year, New You! 31 Day Abs Challenge
Hello and Happy New Year!! I hope that whatever you did to ring in 2013 last night was fun, relaxing, and a happy time. Tim and I spent the night at Slesh and Will’s New Year’s Eve party, and we had a...
View ArticleWords for the Weekend + Core Strength Tip #2
I’ve been thinking a lot about balance lately, as I’m feeling really good about my mental state of mind lately. I feel like I am not being so hard on myself. I’m making time for things besides work...
View Article4×4 Medicine Ball Ab Circuit
Morning! If you’ve kept up to date with my weekly workout logs, you may have noticed that I keep mentioning a medicine ball ab circuit. This is something I made up for Tim to do at the gym, but I’ve...
View ArticleDescending Run Ladder and Ab Circuit Workout
Hey guys! Thanks for all the positive feedback you’ve sent my way on yesterday’s post. I’m glad you enjoyed the little chat on a non-deprivation approach to healthy eating. If you missed it, check it...
View ArticleFour Ways to Train Your Core Without Any Crunches
Last week I posted a blog about the best exercise you can do for your abs, and it got a lot of traction. I suppose everyone wanted to know what the #1 move is to get those visible midsection lines....
View Article
